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USL Training - Juan Caffa's Preseason Guide

By USLsoccer.com Staff, 02/09/18, 10:45AM EST

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Train like Fresno FC's talented forward heading into their inaugural season

Following a breakout season with Tulsa Roughnecks FC which earned him a spot on the All-League Second Team, Juan Caffa heads to Fresno FC looking to lead the club to success in their first USL season. Clearly this nutrition and workout plan works for the 33-year-old forward, see if it works for you.


Monday:

A.M.

  • Breakfast 7:45 am (coffee, yogurt, granola, orange, banana)
  • Training at the Fresno FC facilities
  • Lunch at the club (chicken, pasta, salad, water)

P.M.

  • Training at the Fresno FC facilities
  • Dinner (meat/fish, no grease, no fries, vegetables)

Tuesday:

A.M.

  • Breakfast - 8:00 am (coffee, yogurt, granola, orange, banana, eggs)
  • Training at the Fresno FC facilities
  • Quick snack (apple, protein bar, carbohydrates)

P.M.

  • Gym session - 3:00 PM
    • Warm-up bike (15 minutes)
    • Core work
    • TRX suspension training (see video)
    • Light run
    • Abdominal exercises
  • Dinner (meat/fish, no grease, no fries, vegetables)

One-Leg Squats

Wednesday:

A.M.

  • Breakfast - 7:30 am (coffee, avena, yogurt, granola, orange, banana)
    • Avena is a beverage prepared with oatmeal, milk, water, cinnamon, clove and sugar.
  • Training at the Fresno FC facilities
  • Snack (apple, protein bar, recovery shake)

P.M.

  • Gym session - 3:00 PM
    • Warm-up running (10 minutes with stretching)
    • One-leg squat
    • Ladder training
    • Cone work
    • Push-ups
    • Core work
    • Cooldown stretching
  • Dinner (meat/fish, no grease, no fries, vegetables)

Thursday:

A.M.

  • Breakfast - 8:00 am (coffee, yogurt, granola, orange, banana, eggs)
  • Training at the Fresno FC facilities
  • Snack (apple, protein bar, recovery shake)

P.M.

  • Gym session - 3:00 PM
    • Warm-up bike (15 minutes)
    • Core work
    • Ladder training
    • Cone work
    • Stability on half-ball
  • Dinner (meat/fish, no grease, no fries, vegetables)

Friday:

A.M.

  • Breakfast - 7:45 am (coffee, yogurt, granola, orange, banana)
  • Training at the Fresno FC facilities
  • Quick snack (protein bar, recovery shake)

P.M.

  • Gym session - 3:00 PM
    • Warm-up elliptical
    • Ladder work
    • Squats
    • TRX suspension training (see video)
    • Battles ropes
    • Cooldown stretching
  • Dinner (meat/fish, no grease, no fries, vegetables)

Saturday:

A.M.

  • Breakfast - 8:00 am (coffee, avena, yogurt, orange, banana)
  • Morning off to recover

P.M.

  • Recovery session
    • 30 minute bike
    • Stretch
    • Abdominal exercises
    • Core work
  • Dinner (meat/fish, no grease, no fries, vegetables)

TRX Suspension Training

Abdominal/Core Work

Ladder Training

Sunday:

A.M.

  • Breakfast - 8:00 am (coffee, yogurt, granola, orange, banana, eggs)
  • Training at the Fresno FC facilities
  • Snack (apple, protein bar, recovery shake)

P.M.

  • Gym session - 3:00 PM
    • Warm-up bike (15 minutes)
    • Chest and shoulders strength training
      • Incline press
      • Shoulder press
      • Battle ropes
    • TRX suspension training (see video)
    • Core work
    • Abdominal exercise
    • Cooldown stretch
  • Dinner (meat/fish, no grease, no fries, vegetables)

Ladder Training


Did you catch all that? For Juan Caffa and the rest of the USL players, there is no offseason.

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