After leading the Rochester Rhinos in goals last season, Jochen Graf hopes to bring the same electrifying performance with the Tampa Bay Rowdies in 2018. Here is Graf's exercise and nutrition plan for the week during the offseason, see if you can match his pace!
Monday:
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Tuesday:
"I usually eat the same way each day. The kind of food may change a little, but it's always following the same nutritional guidelines."
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Wednesday:
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Thursday:
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Friday:
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Saturday:
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Sunday:
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